Stress Awareness Month: How can you take care of yourself?
Posted onApril is Stress Awareness Month, a time dedicated to raising awareness about the importance of understanding and managing stress.
Category Archives: Mental Health
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The importance of spreading kindness this week
Posted onAs Random Acts of Kindness Day approaches, which is on 17 February 2023, we’re focusing on how simple acts can have a big impact. The theme for this year is…
Taking care of your mental health
Posted onYou may be worried about looking after yourself if you are struggling with your mental health.
Eating disorders in sport
Posted onWith the start of the 2022 World Cup, many are considering the often strictly controlled diets and routines of athletes and how this can affect their mental health.
Stress Awareness Day: noticing the physical impacts
Posted onWe all encounter stress in our lives, and a little bit of stress can be a good thing.
How often do you check in on your mental health?
Posted onAs we approach World Mental Health Day, there has never been a better time to check in with your mental health.