April marks Stress Awareness Month, an annual observance that aims to raise awareness about the negative impact of stress on physical and mental health.
Stress is a big issue for Britain today. In the UK’s largest ever stress survey, 74% of people said stress has made them feel overwhelmed and unable to cope.
Stress Awareness Month has been observed ever since 1992 and the month encourages open discussions about stress, reduce stigma around mental health, and promote healthy coping strategies.
How to spot the signs of stress
Stress is a heightened sense of pressure, which can affect any person at any stage of life. Stress can occur due to a range of factors such as life changes, being under pressure and facing uncertainty.
Only the person experiencing stress can determine whether its present and how serve it feels. Stress can manifest itself physically and emotionally. It can also affect our behaviour and thinking.
Physical symptoms include:
- Muscle aches
- Dizziness
- Chest pain
- Nausea
- Headaches
Emotional symptoms include:
- Feeling irritable
- Overwhelmed
- Angry
- Restless
- Scared
Behavioural symptoms include:
- Avoidance
- Changes in eating habits
- Changes in sleep patterns
Cognitive symptoms:
- Racing thoughts
- Memory lapses
- Indecisiveness
How we can help
Stress can have a significant impact on both physical and mental well-being, potentially leading to various health problems.
It can be very stressful to look after a loved one with mental health struggles and complex needs. Our team of carers at Synergy can elevate stress, as we care for your loved one at home.
We work with specialists and community team to build a care and support plan around the symptoms of mental health.
We also take listen to the needs and wishes of the individual and the lifestyle of each client we support.
Our end goal is to maximise independence and quality of life. If you need support caring for a loved one the experienced team at Synergy is here to assist.
Get in contact with the team at Synergy Complex Care today to see how we can help your loved one with their mental health.